A super healthy take on a favourite breakfast meal.
¼ cup rolled oats
¼ cup cottage cheese
1 scoop (15g) Red Seal FIT protein powder* - natural vanilla flavour
2 eggs, separated
This recipe contains Red Seal FIT protein powder, a Supplemented Food that is not suitable for children under 15 years, or pregnant women, without prior professional consultation.
Mix the oats, cottage cheese, protein powder and egg yolks together in a bowl.
In a separate bowl beat egg whites until just stiff, using a metal spoon gently fold the egg whites into the oat mixture.
Heat a frying pan over a medium heat; add a film of oil to the pan. Cook the hotcakes in batches by dropping tablespoons of batter into the pan, cook until bubbles appear and pop, turn and cook until golden and cooked through.