Vanilla Protein Pancakes

1 hour 20 minutes

Red Seal Vanilla Protein Pancakes Recipe
Protein packed breakfast, a perfect post-workout treat.

Cooking Time

1 hour 20 minutes


2 people


2/3 cup rolled oats
2 eggs
1 cup almond milk
2 scoops (30g) Red Seal FIT Protein Powder* - Natural Vanilla Flavor
Pinch of salt
1 ½ tsp coconut oil

* Supplemented Food.


This recipe contains Red Seal FIT protein powder, a Supplemented Food that is not suitable for children under 15 years, or pregnant women, without prior professional consultation. 


Step 1

Place oats into the bowl of a food processor or blender and blitz until finely chopped.

Step 2

Add eggs, almond milk, protein powder, salt and coconut oil into the blender.  Cover and then blend until smooth.

Step 3

Pour the mixture into a jug, cover and refrigerate for 1 hour.

Step 4

Heat a frying pan or crepe pan over a medium heat, add a drizzle of oil, swirling to cover the base.
Pour enough batter into the frying pan to just coat the surface. Cook for a minute or so before flipping the pancakes and then continuing to cook until lightly golden. Repeat with remaining batter.
Serve the pancakes with maple syrup, fresh fruit, toasted coconut etc…

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