Protein packed breakfast, a perfect post-workout treat.
Cooking Time
1 hour 20 minutes
Serves
2 people
Ingredients
2/3 cup rolled oats
2 eggs
1 cup almond milk
2 scoops (30g) Red Seal FIT Protein Powder* - Natural Vanilla Flavor
Pinch of salt
1 ½ tsp coconut oil
* Supplemented Food.
Instructions
This recipe contains Red Seal FIT protein powder, a Supplemented Food that is not suitable for children under 15 years, or pregnant women, without prior professional consultation.
Step 1
Place oats into the bowl of a food processor or blender and blitz until finely chopped.
Step 2
Add eggs, almond milk, protein powder, salt and coconut oil into the blender. Cover and then blend until smooth.
Step 3
Pour the mixture into a jug, cover and refrigerate for 1 hour.
Step 4
Heat a frying pan or crepe pan over a medium heat, add a drizzle of oil, swirling to cover the base.
Pour enough batter into the frying pan to just coat the surface. Cook for a minute or so before flipping the pancakes and then continuing to cook until lightly golden. Repeat with remaining batter.
Serve the pancakes with maple syrup, fresh fruit, toasted coconut etc…
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