Raw Energy Salad

20 minutes

Red Seal Raw Energy Recipe
A nourishing salad with a dressing made from our Blood Orange Tea.

Time to Make

20 minutes




1/4 red cabbage, finely shredded

3-4 kale leaves, finely chopped

1 large carrot, grated

1/2 red onion, finely sliced

1 stalk celery, finely sliced

1 medium red beetroot, peeled and grated

½ yellow beetroot, peeled and grated (optional)

1/4 cup pumpkin seeds, lightly toasted

1/4 cup sunflower seeds, lightly toasted

1-2 teaspoons cumin seeds, lightly toasted


Dressing ingredients:

2 Red Seal Blood Orange Hot or Cold tea bags

¼ cup water

2 tablespoons orange juice

1/2 teaspoon Dijon Mustard

3 tablespoons extra virgin olive oil

Salt and freshly ground black pepper


Step 1
Immerse the tea bags into the water and leave to infuse for 3-5 minutes before removing the tea bags, squeezing out excess liquid and then discarding.

Step 2
Combine the cabbage, kale, carrot, red onion, celery and beetroot in a large serving bowl.

Step 3
Add the seeds and cumin and toss to combine.

Step 4
Mix together the tea, orange juice, mustard and olive oil. Season with salt and pepper.

Step 5
Drizzle dressing over the salad, sprinkle with mint leaves, toss and serve.

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