5 tips to keep your kids feeling great

Keeping your kids healthy and happy can feel like a full-time job! From dodging germs to fuelling growing bodies, there's a lot to juggle. The good news is, with a few simple tips, you can help your little ones stay feeling tip top and ready to take on the day:

1. Fuel up for fun: Make sure your child is eating a balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential vitamins, minerals, and fibre that their growing bodies need.
2. H2-oh so important!: Staying hydrated is crucial for overall health. Encourage your child to drink plenty of water throughout the day.

3. Move it, move it!:Regular physical activity plays a vital role in promoting children's physical development and emotional well-being. Get your little ones moving with active play, sports, or even just dancing around the living room.

1. Supercharge their day with a multivitamin: Consider a daily multi like Red Seal Kids Multi Melties. These delicious melt on your tongue vitamins not only tastes great, but has been formulated with ingredients to support growth and development, bones, teeth and eye health, and regulates their energy levels.
2. Rest for the best: Just like adults, kids need plenty of sleep to recharge their bodies and minds. Aim for an age-appropriate sleep schedule and create a relaxing bedtime routine.

Always read the label and use as directed. Dietary Supplements are not a substitute for a balanced diet. If symptoms persist see your healthcare professional. Endeavour Consumer Health Auckland.

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