Raspberry Chocolate Coconut Slice

1 hour 30 minutes

Red Seal Raspberry Chocolate Coconut Slice Recipe
A tasty sweet treat packed full of our Red Seal Fit Protein!

Cooking Time

1 hour 30 minutes


12 pieces



12 Medjool dates, pitted

1 ¼ cups macadamia or cashew nuts

3 tablespoons Dutch processed cocoa

2 tablespoons coconut oil



2 cups frozen raspberries

½ cup macadamia or cashew nuts

1 cup thread coconut

2 scoops Red Seal FIT Protein Powder* - Natural Vanilla flavour

2 tablespoons maple syrup



100g dark chocolate, grated

fresh raspberries to garnish


* Supplemented food. 


This recipe contains Red Seal FIT protein powder, a Supplemented Food that is not suitable for children under 15 years, or pregnant women, without prior professional consultation. 


Step 1

Line a 28 x 18cm slice pan with baking paper.

Step 2

Place the dates, nuts, cocoa and coconut oil into the bowl of a food processor and process until the nuts are finely chopped and the mixture holds together.

Step 3

Press the mixture into the slice pan and then chill in the freezer while you prepare the filling. Wipe out the food processor bowl.

Step 4

Combine the raspberries, nuts, coconut, protein powder and maple syrup in the bowl of the food processor. Pulse until the raspberries and coconut are finely chopped.

Step 5

Spoon the mixture over the base and gently press to get an even layer. Return to the freezer for at least 1 hour before serving.

Step 6

Scatter the slice with grated chocolate and raspberries and then cut into slices. Allow to sit at room temperature for a few minutes before serving.

Leftover slice is best stored in a sealed container in the freezer.

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