Green Goddess Protein Smoothie

5 minutes

Green Goddess Protein Smoothie 1
Green goddess goodness loaded with gorgeously green ingredients

Created by:

A member of our #RedSealWhānau - Chelsea Shine, @shinedining

Cooking Time

5 minutes




1 cup packed baby spinach or kale 

¼ avocado 

½ green apple 

1 green kiwifruit 

4 mint leaves (optional), plus more to garnish 

1 tablespoon hemp or chia seeds, plus more to garnish. 

2 scoops Red Seal FIT Protein Natural Vanilla Flavour

1 cup milk of your choice (or water) 

Handful of ice 


  1. Place all ingredients in a blender and blend until smooth. Add more milk if needed to get your desired consistency.
  2. Pour into a glass and garnish with a sprinkle of hemp seeds and mint leaves if you wish.  

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