Apricot Super Seed Protein Bars

60 minutes

Red Seal Apricot Super Seed Protein Bars Recipe
Jam packed with super seeds, these homemade protein bars are the perfect bite sized healthy snack.

Cooking Time

60 minutes


Makes 15 pieces


1 cup almonds, roughly chopped

½ cup dried apricots, finely chopped

½ cup sunflower seeds

½ cup pumpkin seeds

¼ cup sesame seeds

1 cup desiccated coconut

2 scoops (30g) Red Seal FIT Protein Powder* - natural Vanilla flavour

½ cup coconut oil

2 tbsp Red Seal Manuka Honey UMF 5+


* Supplemented Food.


This recipe contains Red Seal FIT protein powder, a Supplemented Food that is not suitable for children under 15 years, or pregnant women, without prior professional consultation. 


Step 1

Line a 15x20cm tin with baking paper.

Step 2

Combine the almonds, apricots, seeds, coconut and protein powder together in a mixing bowl.

Step 3

Gently melt the coconut oil and honey together and pour into the dry ingredients. Mix well.

Step 4

Press the mixture into the prepared tin and refrigerate until firm.


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