The Wellness Hub

3 min

Time for a fresh start?

10 tips from our naturopath to help make 2022 your year

2 min

Not all bacteria are bad! Some bacteria are there to help protect us, and they live inside us.

3 min

Not sleeping at night? Weight not dropping? Digestion a bit off? You can utilise minerals and vitamins to n...

5 min

There are many reasons why people have trouble falling and staying asleep. Here are some tips from our tea...

1 min

Life sometimes gets just a bit too fast and furious. When it does, nature comes to the rescue with a stash...

3 min

While we are bombarded with the idea of beauty being all about youth and make-up, we think, true beauty is...

2 min