Recipes

Green Goddess Protein Smoothie

5 Minutes

Green goddess goodness loaded with gorgeously green ingredients

Created by:

A member of our #RedSealWhānau - Chelsea Shine, @shinedining

Cooking Time

5 Minutes

1 cup packed baby spinach or kale

¼ avocado

½ green apple

1 green kiwifruit

4 mint leaves (optional), plus more to garnish

1 tablespoon hemp or chia seeds, plus more to garnish.

2 scoops Red Seal FIT Protein Natural Vanilla Flavour

1 cup milk of your choice (or water)

Handful of ice

Step 1
Place all ingredients in a blender and blend until smooth. Add more milk if needed to get your desired consistency.

Step 2
Pour into a glass and garnish with a sprinkle of hemp seeds and mint leaves if you wish.