![Green Goddess Protein Smoothie 1](/media/dt0hfizo/green-goddess-protein-smoothie-1.jpg?anchor=center&mode=crop&width=984&height=656&rnd=133199100087400000)
Green goddess goodness loaded with gorgeously green ingredients
Created by:
A member of our #RedSealWhānau - Chelsea Shine, @shinedining
Cooking Time
5 Minutes
Serves
1
Ingredients
1 cup packed baby spinach or kale
¼ avocado
½ green apple
1 green kiwifruit
4 mint leaves (optional), plus more to garnish
1 tablespoon hemp or chia seeds, plus more to garnish.
2 scoops Red Seal FIT Protein Natural Vanilla Flavour
1 cup milk of your choice (or water)
Handful of ice
Instructions
Step 1
Place all ingredients in a blender and blend until smooth. Add more milk if needed to get your desired consistency.
Step 2
Pour into a glass and garnish with a sprinkle of hemp seeds and mint leaves if you wish.
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